diet recipe

How to Cook Delicious Honey Pineapple Chicken

Honey Pineapple Chicken.

You can cook Honey Pineapple Chicken using 24 ingredients and 10 steps. Here is how you cook that.

Ingredients of Honey Pineapple Chicken

  1. Prepare 2 of boneless skinless chicken breast.
  2. Prepare 1 of red bell pepper, sliced into rings 1/4 in thick.
  3. You need 1 of onion, sliced.
  4. Prepare 1 1/2 cup of broccoli, chopped.
  5. It’s 1/2 tsp of red pepper flakes.
  6. Prepare 1/2 tsp of cinnamon.
  7. It’s 1 tsp of grated ginger root (or 1/2 teaspoon ginger powder).
  8. You need 2 clove of garlic minced.
  9. It’s 1 can of 8 oz pineapple chunks, in 100% juice.
  10. It’s 1/4 cup of honey.
  11. It’s 3 tbsp of soy sauce, low sodium.
  12. You need 3 tbsp of water.
  13. Prepare 1/2 cup of all-purpose flour.
  14. You need 1 tbsp of paprika.
  15. Prepare 1/2 tsp of salt.
  16. It’s 1/4 tsp of white pepper.
  17. Prepare 1/4 tsp of garlic powder.
  18. It’s 1/4 tsp of onion powder.
  19. Prepare 1/4 tsp of cayenne pepper.
  20. You need 1 tsp of Ancho chili powder.
  21. Prepare 2 of eggs beaten.
  22. Prepare 1/4 cup of milk.
  23. Prepare 3 tbsp of vegetable oil.
  24. Prepare 1 tsp of cornstarch.

Honey Pineapple Chicken instructions

  1. In a small bowl stir together red pepper flakes, cinnamon, ginger, garlic, honey, soy sauce, water and pineapple (juice and all). Set aside..
  2. In pie pan mix together flour, paprika, salt, white pepper, garlic powder, onion powder, cayenne paper and Ancho chili powder..
  3. In another pie pan beat the eggs until smooth and then mix in milk..
  4. Slice chicken in Half so you have two thin beast fillets, then cut in half lengthwise. You should have 8 chicken strips..
  5. Heat oil in a large skillet over medium high heat until hot but not smoking..
  6. Working with four chicken strips at a time coat in egg mixture then dredge in flour mix and fry in pan until golden brown, about 2-3 minutes per side. Set aside on plate to cool..
  7. Add the vegetables to the skillet, adding more oil if needed, and stir fry until tender. 6-7 minutes..
  8. Add pineapple sauce mixture to the veggies and turn heat up to high. Stirring constantly until boiling..
  9. Mix a little warm water with the cornstarch to make a watery paste. Mix into sauce..
  10. When sauce thickens slightly remove from heat and add chicken back to skillet. Toss to coat in sauce. Serve over rice and enjoy..

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